Asthma Triggers

People who have asthma have airways that are very twitchy or sensitive. They may react to things that can (that is, make) asthma symptoms start. These things are aptly called, “triggers.” When you are near an asthma your airways may become swollen, tighten up, and produce too much mucus. You may start to wheeze, cough, have congestion, itchy eyes, or a runny nose. It's important to find out what your asthma triggers are and figure out ways to control them. To learn more about triggers in your home, click here.

Each person has different triggers. To help you find out what your asthma triggers are, you may need to keep a written record of your activities. For example, write down what you were doing, and where, whenever you have symptoms. This will help you find out if being near certain things causes your symptoms. For example, if your symptoms are worse when you make your bed or vacuum, dust mites may be a trigger.

Here are some common triggers and the actions you can take to control them. Controlling your triggers will help you have fewer asthma symptoms and make your asthma treatment work better!

For a pdf, printer-friendly version of this list of triggers, click here. You may need to download Adobe Acrobat Reader to view it.


Foods
Sulfites and sulfiting agents in foods (found in dried fruits, prepared potatoes, wine, bottled lemon or lime juice, and shrimp), and diagnosed food allergens (such as milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish) have been found to asthma.

How to stay away from or control this trigger:

• Wear a medic-alert bracelet that identifies your food allergies

• Carry injectable epinephrine to provide first aid during an emergency allergic reaction, see your doctor for more information about this.

• Read food labels closely to avoid eating hidden triggers

Pollen and Air Pollution

Pollen are tiny particles produced by trees, grasses, weeds, and flowers. They are carried on the wind or by insects, and can cause asthma attacks. Air pollution can also asthma attacks.  

How to stay away from or control this trigger:

• Use air conditioning, if possible, during seasons when pollen is highest.

• Keep windows closed during seasons when pollen is highest.

• Consider staying indoors during the middle of the day and afternoon when the pollen count is highest.

• If you are outside when the pollen count is high, it might help if you wash your hair before you go to bed.

• Check the air indexes, and avoid going outdoors when the pollution or pollen counts are high. 

• WARNING! Newspapers and magazines across the nation have been running ads for
  devices marketed as air cleaners which generate ozone. The ads contain misleading information about ozone and its health effects. These devices could expose a person who is sensitive to air pollution (i.e. asthmatics, young children, etc.) to unhealthy levels of air pollution when they think they are getting "air purification." To find out more about this, visit Michigan's Attorney General's page on it, or the EPA webpage about it.
  
  To learn more about air pollution and asthma, click here. 

House Dust Mites

Many people with asthma are allergic to dust mites. House dust mites are microscopic creatures that live on skin flakes shed by humans and pets. They thrive in warm, humid environments like mattresses, upholstery, pillows and carpets. They are found everywhere humans and warm-blooded animals live. It is especially important to keep your bedroom or sleeping area as “asthma-safe” as possible as you spend so much time there. These are some actions you should take to gain control of dust mites:

How to stay away from or control dust mites:

• Dust weekly.

• Put your mattress and box spring in airtight, or plastic, covers.

• Damp wipe mattress cover weekly.

• Reduce clutter, toys and collections in bedroom.

• Place stuffed toys in freezer overnight every week.

• Put your pillow in an airtight cover or wash it every week in hot water (130^o F).

• Avoid sleeping or lying on upholstered furniture.

• Remove carpets that are laid on concrete.

• Wash your bed covers and clothes every week in hot water (130^o F).

Some additional actions include:

• Reduce indoor humidity to less than 50 percent. Use a dehumidifier if needed.

• Remove carpets and drapes from your bedroom. Use a washable window shade instead.

• Clean or replace heat/air conditioner filter as per manufacturer’s instructions, at least once each month.

•  Avoid using a vacuum or being in a room while it is being vacuumed. If you must vacuum, one or more of the following things can be done to reduce the amount of dust you breathe in.

• Wear a dust mask that covers the mouth and nose.

• Make sure all fittings and connections are tight.

• Use bags that are “dust proof”- at least double thickness or non-woven synthetic.

• Use a central vacuum cleaner with the collecting bag out side the home (if possible).

• Use a vacuum cleaner with a HEPA filter.

• Use a vacuum cleaner that has powerful suction.

To learn more about dust mites and asthma, click here. 

Animal Allergy

All warm-blooded pets, including dogs, cats, birds, and rodents, can make your asthma worse. The flakes or scales from the skin, hair, or feathers of these animals and dried saliva or urine can make people start coughing, wheezing, or get itchy, watery eyes. This is called an allergy. The length of a pet's hair does not matter. There is no such thing as an allergy-free dog or cat.

How to stay away from or control this trigger:

• Choose a pet without fur or feathers.

• Remove the animal from the house.

• If you must have a pet with fur or feathers, keep the pet out of your bedroom at all times, especially when you are sleeping.

• Wash the pet once a week, every week.

• Avoid visits to friends or relatives who have pets with fur or feathers.

• You may need to take your asthma quick-relief medicine 20 to 30 minutes before visiting homes or places where animals with fur or feathers are present.

• Avoid products made with feathers, for example, pillows and comforters. Also avoid pillows, bedding, and furniture stuffed with kapok (silky fibers from the seed pods of the silk-cotton tree).  
  
  To learn more about animals and asthma, click here.

Cockroaches

The waste products and rotting bodies of these insects are triggers for some people with asthma.

How to stay away from or control this trigger:

• Get rid of food sources by keeping foods in sealed containers.

• Use insect sprays; but have someone else spray when you are outside of your home. Air out your home for a few hours after spraying.

• Use roach traps.
  
  To learn more about cockroaches and asthma, click here.

Molds

Molds produce spores that can be carried in the air. These spores are triggers for some people with asthma.

How to stay away from or control this trigger:

Foods with Mold:

• Try to avoid foods like beer, cider, and certain cheeses, which can contain molds.

• Clean bathrooms, kitchens, and basements regularly.

• Use your bathroom and kitchen exhaust fans when cooking or bathing to cut down on moisture and odor-making that may cause breathing trouble.

• Keep bathrooms, kitchens, and basements well aired. 

• Do not use humidifiers or vaporizers.

• Use dehumidifiers for damp basement areas. If possible, set the humidity level between 25 and 50 percent. Empty and clean the dehumidifier water tray regularly.

• Avoid handling wet leaves, wet newspapers, compost piles, mulches, garden debris or soil.
  
  To learn more about molds and asthma, click here.

How to stay away from or control this trigger:

• Do not smoke.

• Do not allow smoking in your home, and avoid rooms where people are smoking.

• Encourage household members to quit smoking, or smoke outside. The odor will remain on their clothes, however, and close contact can an asthma response, too.  It may be wise to wear a “smoking jacket” when going outside to smoke, which is then removed so the odor is not brought back into the house.

• Do not allow any smoking in your car.

• Do not allow any smoking in your bedroom.

For more information about tobacco smoke and asthma, click here.

Work-related exposures
There are more than 350 substances that have been reported in the medical literature as known to cause work-related asthma.  The list continues to grow.  The main types of substances that can cause asthma in the workplace include animals, plants and plant material, and chemicals.

Click here to learn more about work-related asthma.

Other Smoke

Smoke from other sources can also asthma attacks in some people with asthma.

How to stay away from or control this trigger:

• Avoid using a wood-burning stove to heat your home.

• Avoid using kerosene heaters.

• Try not to be near outdoor fires, including leaf and grass fires.

• Avoid wood-burning fireplaces. An enclosed, vented gas fireplace is usually not a problem.   

• Do not stay in your home when it is being painted. Allow enough time for the paint to dry and be aired out.

• Avoid perfume and perfumed cosmetics such as talcum powder and hairspray.

• Do not use room deodorizers.

• Use non-perfumed household cleaning products whenever possible.

• Reduce strong cooking odors (especially frying) by using a fan and opening windows.
  To learn more about strong odors/sprays and asthma, click here.

Colds and Infections
Some people with asthma will have an attack when they get an infection, such as a cold, the flu, bronchitis, a sore throat, etc. An increase in coughing, wheezing, shortness of breath, or production of yellow/green mucus means that a change is needed in your asthma care. Sinus drainage or infection can also make your asthma worse.

How to stay away from or control this trigger:

• Talk to your doctor about flu shots.

• Avoid other people with colds or flu.

• Wash your hands or use an anti-microbial hand cleanser often if people around you have a cold or flu. Keep your hands away from your face.
  The proper way to wash your hands is to wet, lather, and vigorously scrub them for 15 seconds. Try singing Happy Birthday to yourself three times all of the way through. That will be plenty of time to kill all of the germs on your hands using just soap. Use a hand towel to turn off the faucet, not your clean hands.

• Talk to your doctor if your allergies or an infection are causing sinus drainage

• Get medical advice early for any breathing problems. Follow your Asthma Action Plan.

• When you are sick, be sure to follow your Asthma Action Plan, rest, drink plenty of fluids (6 to 8 glasses of water each day) to keep mucus loose and your body hydrated. Eat a balanced diet. Do not take over-the-counter cold medicines, such as antihistamines and cough syrup, unless you speak to your doctor first.

Exercise
Exercise can make some people's asthma worse. About 90 percent of people with asthma have exercise as a trigger. But don't avoid exercise, it is important for your health! The following suggestions should help you exercise without triggering your asthma.

• Work out a plan with your doctor that helps you to exercise comfortably.

• If you have breathing problems when you exercise, you may need to take your quick-relief medicine 20 to 30 minutes before you start to exercise. Warm up before exercising and cool down afterwards.

• Avoid exercise if symptoms are present.

• Avoid triggers that may cause or worsen exercise-induced asthma, i.e., high pollen count, cold air.

For more about asthma and exercise, click here.

Weather
Extreme weather, such as very cold air or high humidity can be a trigger for people with asthma. Changes in the seasons can also be a trigger.

How to stay away from this control or trigger:

• Wear a scarf or mask over your mouth and nose in cold weather.

• Dress warmly in the winter or on windy days.

• Pull a turtleneck over your nose on windy or cold days.

• Keep track of the daily local weather forecast.

• Keep track of the pollen count and smog index

• Limit outdoor exposure during changes in weather.

• Maintain a relatively constant temperature and humidity in the house.

• Keep windows closed and use air conditioning (if possible) when pollen, smog and humidity levels are high.

• Be alert that your asthma symptoms may worsen.

Non-asthma Medications
Certain kinds of medicines prescribed for health problems other than asthma can or worsen asthma symptoms.  Medications such as beta blockers, aspirin, non-steroidal anti-inflammatories (NSAIDs), and ace inhibitors can cause problems for some people who have asthma. Ask your doctor if you are taking any of these medicines.

How to stay away from or control this trigger:

• Ask your doctor about the safety of combining medicines each time a new one is prescribed.

• Talk to your doctor or pharmacist before using any over-the-counter medicines.

Heartburn or GERD (Gastroesophageal Reflux Disease)
For many people, the valve between the stomach and esophagus does not close completely, allowing stomach acid to travel up the esophagus (the food tube connecting the back of the throat to the stomach). This reflux irritates not only the esophagus, but if it goes high enough, it will also irritate the lungs.  People with GERD may have trouble breathing at night or upon awakening.

How to stay away from or control this trigger:

• Raise the head of the bed up on six inch blocks or use an extra pillow or two to elevate the head – gravity will help keep the stomach contents down.

• Do  not eat or drink anything for at least two hours before lying down or going to bed.

• Avoid eating foods that can increase the amount of acid in your stomach, like fatty foods, alcohol, caffeine, and spices.

• Take gastric-reflux medications as advised by your doctor.

 
Emotions
Although asthma is not caused by emotions, an attack can be caused by the changes in breathing patterns that may go with strong feelings. For some people, laughing, crying, yelling, or anxiety can trigger an asthma attack. Asthma can cause emotional stress all by itself. When you have trouble breathing, it is indeed cause for alarm. Learning to handle stress and anxiety can help you get better control of your asthma.

How to stay away from or control this trigger:

• Find ways to relax using breathing exercises when you are under stress (ask your doctor or visit your local library to learn more).

• Practice your relaxing and breathing exercises until you can do them easily when needed.  
  

Adapted from the National Asthma Education Program, U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Public Health Service National Institutes of Health NIH Publication No. 93-3279 September 1993.